Can be used to improve stroke technique for all four strokes!
Incorporate into power workouts to develop race-feel and technique at closer to race speeds
Multiple strap options allow you to customize paddle to fit your hand as well as exaggerate the stroke's "catch phase" by increasing the amount of resistance created by extended side-blade
Can size paddle up or down to create more or less exaggerated "catch" during entry phase of stroke
Made of lightweight PVC foam for extra flexion
Please note that each order will come with 2 paddles